It’s perfect to sweeten tea, overnight oats, or really anything. It’s simple because you just squeeze it out, so there’s no measuring needed.
I love flavoring healthy stuff to make it taste indulgent. With extracts, I can transform my peanut butter into something unique. Or, I can turn my overnight oats into banana bread. Uh huh, I made my oats taste like yummy banana bread. Keep on reading to get the recipe!
Thai Sweet Chili Pop-Chips
These things are addictive. If you HAVEN’T tried pop-chips, you should. And if you HAVE tried pop-chips but not this flavor, you should. It’s like Chinese food in a chip. A healthy chip at that. We all know Chinese food is generally not too healthy (depending on what you get) so these chips really hit the spot when I want some Chinese food.
My Grocery Shopping
I went grocery shopping today and I realized how different I shop now than how I used to grocery shop. I once heard that when you grocery shop, you should be shopping the perimeter of the store. I didn’t intentionally do that, but I just realized today that that’s how I shop. As I was checking out, I noticed I had fresh vegetables, multiple lettuces, frozen vegetables, milk, meat, yogurt, cheese, and cereal. All but a few items came from the perimeter of the store. I was pretty impressed with myself.
China Mist Tea
I went to lunch with a friend today and we went to Old School Bagel Cafe. They had some great flavored teas there. I had an unsweetened orange blossom black tea. I loved it! Later while out shopping, I came across the China Mist brand teas and of course had to buy some.
Lunch was a total success! Not only was the tea great but Old School Bagel Cafe has some good bagels and a surprisingly delicious salad too. I had the 1/2 bagel sandwich and 1/2 salad combo. I got the el fuego bagel, which has cayenne pepper in it. It was spicy and delicious. On my sandwich I had turkey, guacamole, cheddar cheese, lettuce, and tomato. For my 1/2 salad, I chose the Asian salad. It had shredded lettuce, green onions, mandarin oranges, sliced candied almonds, roasted chicken, and Asian vinaigrette dressing.
Ok, as promised, here is my recipe for Banana Bread Overnight Oats:
1/4 cup steel cut oats
2/3 cup unsweetened almond milk
1 Tbs chia seeds
1 and 1/2 Tbs PB2
1 or 2 squirts of liquid stevia (or more depending on how sweet you like it)
1/2 tsp banana cream extract (or more, depending on how strong you like the banana flavor)
1/3 of a banana cut into slices
Mix everything together in a cup or bowl really well. Cover and refrigerate overnight. Eat in the morning.
I absolutely loved this recipe. I am having a lot of fun experimenting with extracts and my overnight oats. I just bought 6 new extracts today so be watching out for new creations! 🙂