“I’m On That New Diet Where You Eat Everything And Pray For A Miracle”

First things first… I have a weight update! I went to the nutritionist Friday and I was down 3.6 pounds from the last time I saw her 4 weeks ago. That’s 30 pounds lost since I started going to my nutritionist. Currently I’m at 326.4 pounds.

My eating this week was the usual. Breakfast was great. Snacks were great. Lunches were great. Dinner was crap.

My food schedule is so structured during the day. I have perfected doing the healthy eating all day until dinner. Breakfast is always something quick, like a microwaved Jimmy Dean omelet with toast and milk or bran flakes cereal with microwaved scrambled eggs.

   
   

I pack two snacks and a lunch to take with me to work, so those three meals are always portioned out and easy for me to control. Snacks are usually low sodium V8’s, peanut butter and crackers (with frozen cherries), almond thins and dip, bananas, or bread and cheese, this week being roasted garlic focaccia with brie cheese.

   
 

Lunches this past week have been leftover steak and Brussels sprouts with mashed potatoes, tuna sandwiches, and fat free refried black bean tostadas.

  
   

The steak was leftover from grilling out with my dad last weekend. He bought 2 filet mignon steaks because he thought they were small and that it wouldn’t be enough. For someone who’s trying to reduce their meat intake, it was the perfect size. So, I got leftovers!

The Brussels sprouts were leftover from Sunday cooking with the BFF. We decided to workout and cook a healthy dinner. We made roasted Brussels sprouts with a light garlic aoili, a “risotto” using a mix of couscous, quinoa, lentils, and garbanzo beans with chicken broth and Parmesan cheese, and we bought a rotisserie chicken for our protein. As for the workout part, we did 20 minutes of turbo fire. I would say it’s a mix between jazzercise and tiebo. It was fun and I definitely was sweating my butt off. I even took a picture because I had sweat dripping down my face.

  
The refried black bean tostadas I made this week were amazing! I bought a Mexican brand of the canned beans and just layered them onto oven baked corn tortillas with guacamole, shredded low fat cheese, and diced Roma tomatoes. Sooo good! I’ll be making these again for sure!

I forgot that one day at work they had free sandwiches, so of course I’m cheap, so I took advantage of the free lunch. I had two sandwich pieces, one was italian and the other a ham and swiss.

  
I also had a lemon poppyseed muffin (not pictured).

For dinner this week, I ate out twice, and cooked at home 3 times. At home, I had baked fish with mashed potatoes and green beans, frozen macaroni and cheese from Trader Joes, and a random assortment of things in my freezer one night which included a scallion pancake, a chicken tender and the small pieces left at the bottom of the bag, crispy curry potstickers, and some asparagus.

   
 

The nights I ate out, I had a lot of food at Taco Bueno (it was cinco de mayo and Mexican food was calling my name) and I had Raising Canes chicken and fries. And I had Dr. Pepper with both meals. Speaking of Dr. Pepper….I love a good meme.

  

I wish Dr. Pepper wasn’t so similar to crack cocaine…

Anyways. I’m really going to work on my dinner choices this week. I bought EASY options for this week. Like, E.A.S.Y. Like, open up the bagged Caesar salad kit and open the dressing packet, easy. And open up the cooked grilled chicken strips and throw them on the salad, easy. Seriously, if I get lazy and eat out this week, then there’s seriously something wrong with me. I literally (I can’t say this word without giggling anymore. Thanks SNL!) could not be more prepared or set up for success this week.

Completely unrelated, but here’s a link to why I giggle at the word “literally” every time I say it. http://youtu.be/Ef_33wIEeds

I’m not a huge SNL fan, but I was cracking up during this skit. Ugh, love it!

There’s just one last thing I wanted to share with you guys.

As you know, I’ve been going to the gym with my friend Demi 2-3 times a week. Almost every time, we run/walk on the treadmill. Well, recently we’ve been adding in some running, before it was mostly walking. Anyways, I started at a 17 minute per mile pace, then brought that down to 15 and a half, and then today my pace was 14 minutes and a half for a mile. 14:36 to be exact.

It’s always exciting to keep shaving time off your pace, so I was excited about that!

Well, it’s late so I better get some sleep. It’s Mother’s Day tomorrow and I’m spending the day with my momma, yay! I think I’ll do a Mother’s Day post tomorrow, so be on the lookout for that tomorrow night some time.

A Little Bit Of Everything

This last week was a good week for me. Work went well, exercise happened, and my food was on point. Oh, and I finished reading the 50 Shades of Grey trilogy. So, just wanted to tell you about my week!

Food

As I’ve said, I’ve been eating less meat recently and have been enjoying vegetarian lunches for the past month or so, as well as mostly vegetarian breakfasts and snacks. Here’s some of what I ate last week.

Breakfast was either bran flakes cereal with skim milk and egg whites with ketchup OR a frozen Jimmy Dean omelet with 2 slices of whole wheat toast and skim milk.

   

 

My vegetarian lunches last week were either tomato, basil, mozzarella salad with roasted garlic focaccia OR my new favorite sandwich, a mashed white bean sandwich with avocado, red onion, and leaf lettuce served with canned carrots or green beans.

   

 

This white bean sandwich is so simple. Here’s the recipe!

White Bean Avocado Sandwich

-1can great northern beans, drained, rinsed

-1 tbs olive oil

-1 or 2 tbs fresh lemon juice

-salt and pepper to taste

-1 small avocado, halved

-sliced red onion

-lettuce of choice (I used green leaf)

-sandwich bread (I used sliced focaccia)

Instructions: (Makes 2 Sandwiches)

Put the white beans in a bowl. Mash them so that half are mashed and half are still sorta whole. Add in olive oil, lemon juice, and salt and pepper to taste. Stir well. Serve on lightly toasted sandwich bread with 1/2 of an avocado scooped out, sliced red onion, and leaf lettuce. Eat and enjoy.

Dinners last week were either a basil, mozzarella naan bread pizza with turkey pepperoni and a side salad OR a frozen Indian dinner from Trader Joes OR mini chicken tacos with a side salad.

   

   

I loved the dinners this past week because they were all simple. Assembled and cooked within 10-15 minutes.

For snacks last week, I had my usual V8 with 1/2 of the almond coconut kind bar for my first snack and 2 1/2 tbs of Trader Joes Greek yogurt spinach dip with almond thin crackers for my second snack.

   

 

Exercise

This week, I exercised 4 1/2 times from last Sunday to today. Last Sunday, I walked around my moms neighborhood with her for almost 45 minutes. On Tuesday night after work, I walked 2.10 miles and it took about 30 minutes. The half comes from Wednesday, where I walked around my apartment complex for about 10 minutes with my dog. I was pretty tired because I was staying up late every night to read to finish 50 Shades.

I decided to not stay up too late Thursday so that I wouldn’t be too tired to exercise Friday night. Friday, I walked for almost 2 miles for about 30 minutes total. Friday felt like a good workout and I was sweating and exhausted after I was done, but felt great!

For today’s exercise, my best friend had the idea to go hiking. We have an area here called Turkey Mountain, so we decided to go and it was such a blast. We hiked about about 45 minutes, which didn’t even feel like 45 minutes. Halfway through the hike, we came upon a lake and thought it’d be the perfect exercise selfie.

  

Here are the stats from today’s hike.

   

 

The BFF and I are saving money to go to Mexico next year, so we’re trying to eat healthy and get in shape for our trip. We’ve decided that when we hang out, we’re going to do free/cheap things and also try to exercise instead of our usual eating out. Next week we plan to go rent bikes and bike around the city. Can’t wait!

Some of the advice I got from my nutritionist really helped me with my eating this week. I no longer am looking at meals as cheat meals. If I’m going to go out to eat, I’m going to budget it into my calorie goal. I had to do this twice this weekend. Once, I went out to lunch with my mom this weekend, so I cut back calories from breakfast so I could afford the meal calorie wise. And of course we made a healthy decision and went to Zoe’s Kitchen, so that made it easier. I had the grilled chicken pita with feta slaw and no mayo pasta salad.

  

The second time I ate out, it wasn’t as healthy. I had the chicken and waffles and ate about half of the chicken and half of the waffles. We also had an appetizer of sweet potato fries with spicy caramel and bacon. Super delicious! The restaurant doesn’t have their nutrition information displayed but I used my fitness pal and ended up saying the meal was about 1000 calories, which only put me over my calorie goal by 100 since I budgeted for it that day.

Yes, I felt guilty for the meal, but I also had exercised the night before and was planning to exercise Sunday, which I did, so I feel like I worked some of it off. Either way, I’m not going to let it get me down.

Overall, last week went great! I’m excited for this week also to be filled with healthy foods, fun exercise, and and weight loss! I’ll be weighing this week sometime, so I hope to have a new weight update soon.

Have a great week everybody!

~Why is Monday so far from Friday, and Friday so near to Monday?

It’s Called Diet Because All The Other 4-Letter Words Were Taken

Ok, it’s about time I started blogging again. I have found that blogging keeps me motivated, it keeps me honest with myself and those who read my blog, and it holds me accountable for my actions.

My actions as of late have been downright horrible. For the past 2 months, my diet has been back and forth. I’ll eat healthy for breakfast and lunch. Then when snack time rolls around, I’ll go buy 4 cupcakes and eat them all. Or I’ll go to this popcorn place near my work and I’ll buy a large bag of salty delicious popcorn and eat it all.

Dinner is even worse. I’ve been to Panda Express for dinner too many times to count, just this month! And I’ve eaten from Raising Canes almost as many times. Nothing good can come from Raising Canes… All they sell is fried chicken tenders, fries, and creamy coleslaw.

THIS HAS TO STOP! I’ve gained back a little weight (10 pounds), and I’m sitting at just under 300 pounds. I got down to 287 and just kind of quit. I quit exercising, I quit caring as much about what I ate, I quit blogging… I just got busy and lazy.

BUT, that all changes today! Today I’m back to my healthy lifestyle again!

-NO more sweets
-NO more pop or sweet tea (I probably had about 5 sugary drinks in the past couple months, so that hasn’t been too horrible)
-NO more fast food
-NO more popcorn (unless it’s healthy popcorn)
NO more food binges

I’m nearing my one year anniversary of the day I started this journey and I want to end the year on a high note. I started December 18th, 2012. I’d like to have lost 90 pounds by that date this year, so this is me officially setting that goal.

Wish me luck! I’m going to need lots of it! Oh and willpower, I need lots of that too. I can and will do this!

Since I’m trying to hold myself accountable, here’s what I ate today.

Breakfast- 1 and 1/2 cups of Cheerios with 1 and 1/4 cup skim milk.

Lunch- Ham and cheese sandwich on low calorie bread with fat free mayo, can of low sodium tomato juice, and a banana.

Snack- Homemade turkey meatballs and spaghetti soup, handful of cashews, and a small bowl of Kashi 7 grain puffs cereal with skim milk.

Dinner- Scrambled egg and egg whites, turkey bacon, toast, asparagus, sliced tomato, and 1 tablespoon of low calorie butter.

After dinner snack- Cherry cobbler fruit bar.

All together it was 1803 calories, just 3 calories over my goal.

Today was hard since I’ve gotten used to eating more calories, but I know from experience it gets easier after you get used to it. So I’m hoping to get past these next couple weeks quickly!

The Perfect After Jazzercise Meals

My jazzercise class starts at 9:20 on Saturday mornings. I don’t really eat before class, so by the time class gets out at 10:20, I’m pretty hungry.

A couple Saturdays ago, I went with Sandy to this restaurant called Naples after our morning jazzercise workout. They’re known for their flatbread pizzas. I had been wanting to try it for quite a while now because they’re flatbread pizzas are unique and all sounded super delicious.

They have a perfect lunch special: a side salad and a lunch sized portion of any flatbread for about $10.

Here are some of their unique pizza combinations!

Bang Bang Shrimp Flatbread
Dusted shrimp, goat cheese, mozzarella, caramelized onions, coconut, creamy Thai chili sauce, cilantro, balsamic reduction.

Ginsu Flatbread
Ahi tuna, mozzarella, caramelized onions, cucumber, diced tomatoes, avocado, garlic, ginger, wasabi cream sauce, sesame seeds, balsamic reduction.

Tuffo Flatbread
Duck confit, sautéed figs, Gorgonzola, mozzarella, caramelized onions, caramelized pecans, balsamic reduction.

I could keep listing their unique flatbreads, but there are quite a few more!

I decided to try the Hey Jerk Flatbread pizza.

20130528-213941.jpg

20130528-214017.jpg

It had pulled pork, applewood smoked bacon, mozzarella cheese, pineapple, coconut, caramelized onions, roasted red peppers, poblano peppers, Caribbean jerk sauce, and balsamic reduction. As usual, I started eating before I could even think to take a picture because I was pretty hungry.

Man oh man was I in pizza heaven! Saying I loved the flatbread pizza is an understatement. Yum!

Sandy had the Cozumel flatbread pizza.

20130528-214144.jpg

20130528-214220.jpg

It came with pulled pork, caramelized onions, poblano peppers, avocado, black bean spread, enchilada sauce, and balsamic reduction. We traded a piece of pizza so I got to try hers as well and it was just as delicious as my pizza. I MUST go back soon!

This last Saturday, I was in the mood for breakfast after jazzercise, so I decided to go home and make an omelet.

I almost never make the exact same omelet twice because I literally just throw everything I’ve got leftover in my fridge into my omelets.

I had zucchini, green bell pepper, yellow onion, tomato, green onion, and snow peas in my fridge, so I chopped them all up and tossed them into my omelet. I also had just a little bit of shredded cheese so that went in as well.

20130528-214410.jpg

20130528-214443.jpg

20130528-214527.jpg

As far as the egg part of the omelet, I used 4 egg whites and one yolk. I could use all egg whites, but I like a little yolk to give it a little more flavor and also that yellow color.

I served up 2 slices of sprouted grain bread with my omelet as well as a few chicken breakfast sausage links.

20130528-214710.jpg

If you haven’t already noticed, I’m a HUGE fan of chicken sausage. When I saw these breakfast chicken sausages at Sprouts the other day, I got pretty excited because I’ve never really seen chicken breakfast sausage before.

20130528-220320.jpg

I’ve tried both flavors and they’re both fantastic! They’re a perfect quick addition to any breakfast!

Jazzercise + What I’ve Been Eating This Week

The first time I went to a jazzercise class, I was probably around age 13 or 14. I can’t really remember exactly how old I was. But I DO remember that I really enjoyed going. My mom used to take me with her and we’d go a few times a week (maybe?) after school for me and after work for her.

Jazzercise was a lot of fun because although it definitely was exercise, it didn’t feel like it. They played current and good music that we’d jazzercise to and the hour long class would fly by.

I recently decided to try out a jazzercise class again. You see, my schedule during the week makes it hard to get to ANY exercise classes because my work days are so long and so late. So when I got off early one weekday, I hopped on the opportunity to go try out a jazzercise class again for the first time in a looonnggg time.

I asked the BFF, Megan, if she wanted to go (because we both share a love for jazzercise) and she said yes, so we went!

The class was a lot of fun and definitely a good workout. It’s an hour long class with about 10 minutes of warm up, about 30 minutes of cardio, and about 20 minutes of toning and cool down. They played good music such as Rihanna, Michael Bublé, One Direction, Lady Gaga, etc.

By the end of the hour, I was exhausted and very sweaty, so I know I burned a lot of calories.

This past Monday I was off work, so I again jumped on the opportunity to go to another class. The second class was similar to the first, but the instructor was different and we did a lot of different moves, so it was great to see the variety.

After class, I told the ladies at the check-in desk that I’d probably only be able to come once a week. They let the owner know and she emailed me with a special rate that I could have since I wouldn’t be coming often.

With that said, I’ve decided to join jazzercise! I’ll be going every Saturday morning at 9:20. I’ll also get to go on holidays that I’m off work, so if they’re open on Memorial day Monday, I’ll be there!

I’m really excited to have found an exercise that I love and can do somewhat regularly. By having a set time I exercise every week, I think I’ll be more apt to actually exercise and the class will also hold me accountable. 🙂

Along with my exercising, I’ve been eating really great this week! Here’s what I’ve been eating.

For breakfast, I’m still having a bowl of Cheerios with skim milk every morning. I cut out the berries in my cereal because I just prefer it without.

Lunch this week is an avocado chicken salad sandwich on paleo bread. I got the bread from my sister this past weekend. She got it from a bakery in Dallas called Unrefined. The bread is great, tastes great, and only has 2 grams of carbs per slice!

I got the chicken avocado salad recipe here.

Basically, I cut about 3 ounces of rotisserie chicken into small cubes. I added 1 stalk of sliced green onion, 2 tablespoons of minced yellow onion, 1/2 of an avocado (mashed), the juice of half a lime, maybe a tablespoon of chopped cilantro, and a nice pinch of sea salt. I mixed everything together in a bowl while mashing the avocado into chicken. It turned out great! Tastes like guacamole with chicken in it. Yum!

With my sandwich, I had a pre-made Caesar side salad. It’s a great lunch combo and keeps me full until snack time.

Snack is a Siggi’s non-fat yogurt (I like the orange ginger flavor) and a package of pre-sliced apples. Depending on how the day is going, I might also have some almonds or green beans with my snack.

Dinner this week has been super delicious. I made individual turkey meat-loafs and served them with cauliflower purée, roasted acorn squash, and steamed snow peas.

20130523-125007.jpg

20130523-125119.jpg

20130523-125214.jpg

20130523-125303.jpg

Putting this dinner together was incredibly simple. I like cooking everything ahead of time and then reheating it throughout the week for dinner.

This dinner comes in at about 420 calories total for one individual turkey loaf topped with reduced sugar ketchup, one cup steamed snow peas with 1 teaspoon of olive oil, 1/4 of an acorn squash, and 2 cups of frozen cauliflower that’s been roasted and puréed with skim milk. That’s a lot of filling food!

I’m still trying my best to cut out my evening snack choice of a bowl of Cheerios. Instead, last night, I had a couple tablespoons of some homemade chocolate chip cookie dough nut butter. Doesn’t that sound freaking delicious?! Well trust me, it is! And it’s healthy too because I don’t add any sugar to it (besides the chocolate chips which I don’t add that many). It’s crazy how you can make nuts taste like cookie dough!

20130523-125534.jpg

This brings up something I’ve been thinking about lately. I want to start a business making my own unique flavored nut butters! It’s something I really enjoy doing! When I’m bored, I just go into the kitchen and see what flavor I can come up with. Who knows, maybe this business will come to life soon. Megan and I talked a little bit about it recently, so I’ll just have to keep you updated on the potential business progress! 🙂

What I’ve Been Eating And Drinking Lately

I haven’t really talked too much about the regular foods I’ve been eating lately, so I thought I’d tell you all about them.

My breakfast most days is Cheerios. Not the honey nut or flavored Cheerios, but the plain ones. Since I started following those new Skinny Rules by Bob Harper, I now incorporate 1/2 a cup of sliced strawberries into my cereal every morning.

20130510-091146.jpg

Strawberries just make the Cheerios look so much prettier. 🙂

For lunch, I had been eating sandwich wraps for at least the past 2 months. I finally got sick of wraps. Since Bob talked about how you should be eating whole grain or whole wheat foods (instead of processed enriched flour), I started buying the Ezekiel sprouted grain bread and making regular sandwiches for lunch instead of wraps. I of course made my delicious turkey sandwiches with hummus a couple days this week, along with tuna salad sandwiches. With my sandwiches, I always have a side salad with tomatoes and a little cheese with one of my light dressings.

If I need a change (sometimes I just want a warm lunch!) I grab something from a fast food chain. I usually eat out for lunch once every week or two. One place I love to go to is Taco Bueno. They have a steak salad bowl that has steak, mixed lettuce, grilled peppers and onions, cheese, black beans, pico de gallo, and corn salsa.

20130510-091256.jpg

Instead of dressing, I use the salsa and it comes in at just under 400 calories with the salsa. I can even add a cup of tortilla soup to my lunch and still be at 520 calories. Perfect!

I must say, I really miss having a job where I can sit down for lunch and have a normal lunch break. Because of my job, most days I eat lunch in my car, sometimes while driving. Also, I never realized how nice it was to have a job where you can use their microwave to heat up your lunch. I don’t have a microwave in my car, obviously (but that’d be cool if I did though!) so my lunches are cold lunches 90% of the time. Cold food is ok, but I prefer a warm meal. I think that’s why I look forward to dinner. Dinners are always warm. 🙂

Dinners last week and dinners this week are a little different. Last week I tried to incorporate more fish into my diet, but I hadn’t eliminated the carbs for dinner yet. Last week I had pumpkin seed encrusted sea bass with asparagus and mashed parsnips and potatoes a couple days for dinner.

20130510-091405.jpg

I love sea bass. It’s probably my favorite fish. It’s flaky and firm and rich and delicious! The pumpkin seed crust was great with the sea bass. And parsnips are probably my favorite vegetable on Earth. Mixed with a potato, they bring a unique flavor to plain old mashed potatoes.

This week, I’m eliminating carbs after my afternoon snack. Since I’ve been making low carb foods already, it’s actually been extremely easy to cut out the carbs from dinner.

This week, I made tacos for dinner. Instead of tortillas, I used lettuce wraps. I made cod fish tacos and also ground turkey tacos. The ground turkey tacos are my favorite. They’re super simple too.

I sauté one diced bell pepper and 1/2 of a large yellow onion that’s also diced, then add one pound of ground turkey and cook until done. I add 2 ounces of tomato sauce, a packet of spicy taco seasoning, and 3/4 cup water and cook until it thickens up. That’s it!

I use four whole iceberg lettuce leafs, 2 leafs per taco. I use 2 leafs per taco so that they’ll be sturdier and hold the fillings without falling apart. One pound of ground turkey makes 8 tacos, or 4 servings (2 tacos per serving).

The first picture is fish tacos and the second is ground turkey tacos. Yum!

20130510-091721.jpg

20130510-091812.jpg

I get those 2 big tacos for dinner for 350 calories!

I fill my tacos with shredded cabbage, Greek yogurt, salsa, and just a little bit of cheese. I add a side of steamed broccoli for a 415 calorie dinner. By cutting out carbs for dinner, I’m reducing my calorie intake by 150-200 calories. I like finding ways to reduce my calorie intake. I was struggling the past couple months to be at 1800 calories or less a day. Now I’m easily staying at 1800 or less.

Last but not least, it’s my afternoon snack. My afternoon snack really varies depending on what I’m craving. One thing I had all week though for snack was apple slices. In The Skinny Rules book, Bob says to eat apple and berries every single day. I got the individual packs of sliced apples, and I actually like them. I thought I hated apples, but I think I just hated eating them whole. I guess I prefer them sliced. Or maybe my taste buds are changing? Eh, who cares. I’m eating apples now and that’s all that matters!

With my apples, I’ll have an ounce or an ounce and a half of roasted unsalted almonds, or a bag of skinny pop popcorn, or a large side of green beans from KFC (it’s the warm food craving), or hummus and veggies. Since I usually have 7 hours between lunch and dinner, I increased my afternoon snack calorie total to about 300 calories. It’s almost like eating 4 smaller meals a day. After dinner, I usually have about 200-300 calories leftover, so most every night, I have a bowl of cereal with skim milk for my evening snack. I’m trying to cut out carbs after 4:30, so I really need to come up with a different snack option for my evening snack. I really love cereal and have gotten into a habit of having a bowl every night, so it’s going to be a hard habit to break.

Speaking of habits, I broke my diet pop drinking habit. I haven’t had pop, or diet pop, or any artificially sweetened drinks in 9 days. Woohoo! Really didn’t think I’d be able to do it, but I did! 🙂

The only things I drink now are mainly water and skim milk. I’ll occasionally have a tea and that’s about it.

Well, that’s basically what I’ve been eating and drinking lately. I want to try out a new recipe this weekend for my dinners next week, so I’m sure you’ll get to hear all about it soon.

It’s Friday and I’ve got a three day weekend (Saturday, Sunday, and Monday) so I’m excited to hurry up and get today over with! Hope you all have a great weekend!

20130510-100517.jpg

Lemon Poppyseed Overnight Oats Recipe

I am not sure when my love for lemon poppyseed came about. I DO know that I remember when I was younger, my sister and I would get to pick out which flavor of muffin mix we wanted when we’d go to the grocery store. I think my sister almost always picked out the strawberry one. I of course didn’t want to get the same flavor, so I got either chocolate or lemon poppyseed.

I loved the lemon poppyseed muffins because..
1. They tasted like lemon without the sourness. And 2. I heard that if you ate a lot of them, they’d make you show up as positive on a drug test.

To a young middle school girl like myself, I thought that was pretty cool. 🙂

Now, I like the lemon poppyseed combo just for the fact that it’s delicious! I think just about anything can be flavored lemon poppyseed. I actually remember one of the first recipes I made off of Pinterest was lemon poppyseed pancakes. Seriously yum!

With all of that being said, I created lemon poppyseed overnight oats. I tend to find one thing I love, then eat it everyday for a few days, and then forget about it until I crave it again. That’s exactly what I did with this overnight oats recipe. I had it for a week straight for breakfast a couple months ago, then forgot about it. Now, I’m bringing it back and lucky for you, I’m sharing my recipe with you!

Lemon Poppyseed Overnight Oats

1/4 cup steel cut oats
1/2 cup unsweetened vanilla almond milk (or skim milk)
1 tbs chia seeds
1 tbs poppy-seeds (I like mine really poppy’d)
1 tbs PB2
1/2 tsp lemon extract (or more if needed)
2 squirts stevia extract (or use sweetener of choice to sweeten to your liking)

Mix everything together in a bowl or cup. Cover and refrigerate overnight. Stir well in the morning. Add more milk if it’s too thick for you. Then eat.

I think the secret ingredient in this recipe is the PB2. It doesn’t really give it a peanut butter flavor, but it ties everything together and I think gives it that “muffin-like” feel that I associate with lemon poppyseed.

This recipe comes in at 300 calories, or 320 if you use skim milk instead of almond milk. It’s a perfect breakfast for me, especially since its so easy to grab and go. I hope you’ll try this recipe out for yourself!