Mother’s Day 2015

Today is Mother’s Day! And luckily, I got to share the day with my mom. I always cherish the times I get to enjoy hanging out with my momma one on one. She’s so much fun to be around, she’s always positive, and she always has a warm smile on her face.

I know, I know, everyone always thinks THEIR mom is the best mom, just like everyone always thinks THEIR dog is the cutest dog. But, she really is the best. And my dog is the cutest.

So for Mother’s Day, I took my mom and stepdad out for brunch and mimosas at Palace Cafe. It’s a cute little restaurant on Cherry Street here in Tulsa that I really enjoy going to.

For brunch, I had the crab cakes Benedict, my mom had the biscuit of the day which was a biscuit topped with steak, poached eggs, and hallandaise sauce, and my stepdad had the salmon BLT with an Asian twist to it.

   
 

I didn’t get a picture of the salmon, but it looked great!

My gift to my mom was really brunch and spending time together, but I also got her a couple of small gifts.

 

I got her a box of 5 nice chocolates from my favorite local chocolate store here in town. I also got her a pair of socks. Yep. Socks. I never claimed to be the best gift giver. But my motto is, I buy what I like. I learned that from my sister. Anyways, they’re inspirational socks with sayings such as “I am confident” or “I am amazing” or “I am a great friend” or “I love you” which is the quote on the pair I got my mom.

After brunch, our plan was to go ride bikes on Riverside. It was supposed to rain, but thankfully it held off all day, so we did indeed get to go ride bikes!

   
 

Bike riding with my mom was a blast! We rode all around the cute town of Jenks and also up and down Riverside.

Here’s a couple pics of us on the pedestrian bridge over the Arkansas river.

   
 

Notice how the picture my mom took is half sky and no bike? ….lol. She’s never claimed to be an expert photographer, but I love her anyways.

After our 5 and 1/2 mile bike ride, we decided to go get coffee and dessert at Starbucks. Since the weather today was absolutely amazing (warm, breezy, and overcast) we sat outside and enjoyed our coffees and smores tart.

   
   

Yum! We shared the 310 calorie tart for the perfect afternoon dessert.

Right next door to Starbucks is a health store called Complete Nutrition. I’d never been there before, so I wasn’t sure what to expect, and to my surprise, they had Quest bars!

  
If you don’t know about Quest bars, you should! They have the best stats ever. Obviously the nutrition varies on each flavor, but the smores bar (my favorite so far) has 180 calories, 8 grams of fat, 23 grams of carbs, 1 gram of sugar, 20 grams of protein, and 13 grams of fiber. Seriously, the fiber part gets me! It’s the perfect snack. 

So yeah, there are other “health” bars out there that taste better, but these taste really decent considering their nutritional value. We each bought 4 bars and 2 bags of the Quest brand chips.

If you know me at all, then you know my weakness is chips. They’re salty. They’re crunchy. They’re delicious. They’re not great for you. These Quest chips are a GREAT alternative to regular potato chips.

  
The chips have 120 calories per bag with 2 grams of fat, 5 grams of carbs, 1 gram of sugar, and 21 grams of protein. They have a protein taste, yes, but these could easily pass for baked chips served along side a sandwich or with a dip. I would buy them way more often if they weren’t so expensive. Yum! I think I’ll take a bag with me next weekend to Dallas for a car ride snack.

For someone who is trying to go vegetarian or at least eliminate a lot of meat from their diet, these chips (and bars!) are a great way to make sure you’re hitting your protein goal.

After leaving the health store, I brought my momma home and headed to my own home to enjoy the evening with MY child, my doggy, Pudge.

  
She watched me eat dinner, listened to some Nicki Minaj songs with me, got some yummy treats (I assume they’re yummy, though I’ve never tried them), and we enjoyed a long walk outside in between the rain/thunderstorms.

Today was a perfect day! I love weekends. I love spending time with my mom. I love combing the two.

Hope all of you enjoyed your weekend!

I’m planning to do a “What I ate _______day” post this week, maybe Tuesday, maybe Wednesday, whatever day I feel like it really.

Until next time!

No funny meme today, but I’ll leave you with an inspirational quote. Couldn’t be more appropriate for my future Mexican vacation.

  

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“I’m On That New Diet Where You Eat Everything And Pray For A Miracle”

First things first… I have a weight update! I went to the nutritionist Friday and I was down 3.6 pounds from the last time I saw her 4 weeks ago. That’s 30 pounds lost since I started going to my nutritionist. Currently I’m at 326.4 pounds.

My eating this week was the usual. Breakfast was great. Snacks were great. Lunches were great. Dinner was crap.

My food schedule is so structured during the day. I have perfected doing the healthy eating all day until dinner. Breakfast is always something quick, like a microwaved Jimmy Dean omelet with toast and milk or bran flakes cereal with microwaved scrambled eggs.

   
   

I pack two snacks and a lunch to take with me to work, so those three meals are always portioned out and easy for me to control. Snacks are usually low sodium V8’s, peanut butter and crackers (with frozen cherries), almond thins and dip, bananas, or bread and cheese, this week being roasted garlic focaccia with brie cheese.

   
 

Lunches this past week have been leftover steak and Brussels sprouts with mashed potatoes, tuna sandwiches, and fat free refried black bean tostadas.

  
   

The steak was leftover from grilling out with my dad last weekend. He bought 2 filet mignon steaks because he thought they were small and that it wouldn’t be enough. For someone who’s trying to reduce their meat intake, it was the perfect size. So, I got leftovers!

The Brussels sprouts were leftover from Sunday cooking with the BFF. We decided to workout and cook a healthy dinner. We made roasted Brussels sprouts with a light garlic aoili, a “risotto” using a mix of couscous, quinoa, lentils, and garbanzo beans with chicken broth and Parmesan cheese, and we bought a rotisserie chicken for our protein. As for the workout part, we did 20 minutes of turbo fire. I would say it’s a mix between jazzercise and tiebo. It was fun and I definitely was sweating my butt off. I even took a picture because I had sweat dripping down my face.

  
The refried black bean tostadas I made this week were amazing! I bought a Mexican brand of the canned beans and just layered them onto oven baked corn tortillas with guacamole, shredded low fat cheese, and diced Roma tomatoes. Sooo good! I’ll be making these again for sure!

I forgot that one day at work they had free sandwiches, so of course I’m cheap, so I took advantage of the free lunch. I had two sandwich pieces, one was italian and the other a ham and swiss.

  
I also had a lemon poppyseed muffin (not pictured).

For dinner this week, I ate out twice, and cooked at home 3 times. At home, I had baked fish with mashed potatoes and green beans, frozen macaroni and cheese from Trader Joes, and a random assortment of things in my freezer one night which included a scallion pancake, a chicken tender and the small pieces left at the bottom of the bag, crispy curry potstickers, and some asparagus.

   
 

The nights I ate out, I had a lot of food at Taco Bueno (it was cinco de mayo and Mexican food was calling my name) and I had Raising Canes chicken and fries. And I had Dr. Pepper with both meals. Speaking of Dr. Pepper….I love a good meme.

  

I wish Dr. Pepper wasn’t so similar to crack cocaine…

Anyways. I’m really going to work on my dinner choices this week. I bought EASY options for this week. Like, E.A.S.Y. Like, open up the bagged Caesar salad kit and open the dressing packet, easy. And open up the cooked grilled chicken strips and throw them on the salad, easy. Seriously, if I get lazy and eat out this week, then there’s seriously something wrong with me. I literally (I can’t say this word without giggling anymore. Thanks SNL!) could not be more prepared or set up for success this week.

Completely unrelated, but here’s a link to why I giggle at the word “literally” every time I say it. http://youtu.be/Ef_33wIEeds

I’m not a huge SNL fan, but I was cracking up during this skit. Ugh, love it!

There’s just one last thing I wanted to share with you guys.

As you know, I’ve been going to the gym with my friend Demi 2-3 times a week. Almost every time, we run/walk on the treadmill. Well, recently we’ve been adding in some running, before it was mostly walking. Anyways, I started at a 17 minute per mile pace, then brought that down to 15 and a half, and then today my pace was 14 minutes and a half for a mile. 14:36 to be exact.

It’s always exciting to keep shaving time off your pace, so I was excited about that!

Well, it’s late so I better get some sleep. It’s Mother’s Day tomorrow and I’m spending the day with my momma, yay! I think I’ll do a Mother’s Day post tomorrow, so be on the lookout for that tomorrow night some time.

Selfie (n.): a picture taken of a person by that person

So much to share!

It seems as though my blogging will be a weekly thing just because I only really have the time and energy to blog on the weekend. That makes for longer posts filled with everything from the week. I like having a theme, but it seems that my theme again this week is “a little bit of everything.” Boo. That’s boring. How about instead this weeks theme is “Selfies” because I have a lot of pictures to share and they’re mostly selfies.

So last week, I left off saying that I was about to go hike on Turkey mountain again with friends, which we did indeed go. We hiked for about 50 minutes and I think we went a couple miles. Of course, we took breaks along the way to drink some water and take pictures.

   
 

Again, I had such a great time hiking and even more fun hanging out with friends. After our hike, we went to Freebirds for delicious burritos for lunch.

I didn’t exercise again all week until Friday evening. My friend, Demi, has a gym membership to a gym where she can bring a buddy for free every time. Luckily, I’m her buddy and she takes me for free. This works perfectly for me because I’m cheap AND I need to save money for Mexico.

Demi is a great workout partner because we’re on the exact same level fitness wise. When we workout on the treadmills, we finish our miles at the exact same time. We do this partly because we’re motivating each other. I’ll start to run, and then she’ll run. Then she’ll start running and keep going, and then I’m motivated to run again. We’ve made it into a fun little game/competition and it really helps us go faster, harder, and longer.

Here we are on the treadmills.

   

After the walking/running on the treadmill, we usually do a lot of stretching. Then, we’ll use the weighted balls to do arm exercises. I really need to get rid of my “wings.” You know, the ones that show up when you lift your arms up and out to the side, yet don’t actually allow you to fly? Those wings.

Sometimes we’ll also ride the stationary bike or the elliptical as well. Most times, we’ve been staying over an hour at the gym. I’m really thankful I’m getting to go for free because when it starts getting really hot outside, I’m not going to want to be outside hiking and biking, so thank God for great friends with gym memberships!

More gym selfies!

   
   

That’s all of my exercise this week!

Let’s talk about the good stuff now. Food.

My eating was pretty terrible this week. I ordered pizza. Twice. One day, I even ate the entire pizza in 2 hours. This was me…

  
Literally.

Only mine was thin crust. That’s better though right? Right? Anyone…?

Eh, obviously not. But I’m glad to say I’m still at the same weight. Hopefully I’m back to being motivated.

I DID make lots of healthy choices this week too.

Breakfast was the same as last week, omelets with toast and milk OR bran cereal with scrambled eggs.

Lunch this week was tuna sandwiches with carrots or fat free refried beans tacos with lettuce, tomato, and cheese with carrots on the side.


I have discovered how easy, fast, and delicious tacos can be. You can put anything into a taco! And they’re literally the quickest vegetarian lunch ever. Throw any canned bean or refried bean in there and add your favorite toppings such as avocado, low fat cheese, tomato, onion, lettuce, salsa, etc. The possibilities are endless!

Oh, I also brought a frozen Trader Joes meal one day for lunch when I was being lazy and didn’t want to cook. And by cook, I mean pack my lunch with things that were already cooked.

 
Butter chicken with basmati rice. Definitely buying this again! It was spicy and very flavorful and only 385 calories. Yum!

Dinner was pizza (twice), chicken tenders with zucchini fries and carrots, huevos rancheros, or a sandwich bought from Walmart with Pringles. Like I said, my eating wasn’t great this week.

 

  

The huevos rancheros was pretty tasty. It was 3 corn tortillas topped with 2 over easy eggs topped with black beans, tomatillo salsa, shredded lettuce, and crumbled cotija cheese.

I’m really hoping to get my healthy eating back on track this week. I have my nutritionist appointment in a week and I’d like to be able to show progress since I last saw her, almost 4 weeks ago.

I probably shouldn’t tell my nutritionist about the food truck festival I went to today. I had so much food: jerk chicken tacos with black bean and corn salsa with chipotle mayo, chips and black bean dip, fried mini donuts topped with fruity pebbles, and a hotdog topped with bacon, cheese, cream cheese (because one cheese isn’t enough), and ranch. The festival was so much fun though and worth it, especially since I got to hang out with the bestie.

Here we are right when we got to the festival. We were waiting in a really long line for tacos. I was “sad” because it was hot and I was hungry.

 

Overall, I’d still say this week was a great week. I remember before when I was at my heaviest, I didn’t enjoy being out or going places. My life was staying in at home almost all the time, in the comfort of my air conditioned home. While I was technically alive, I wasn’t living. Now, even though I’m still extremely overweight, I feel like I’m living my life. I’m getting out, going places, seeing sights, and not living life in front of the tv. It’s refreshing.

Also (a side note) I’m taking pictures again! I NEVER took pictures before because I was fat and felt gross. Now, I’m still fat, but I’m ok with the pictures. I want to be able to look back on my life and have photos of the great memories and events from my life. (Even if the photos are taken at an angle and taken from up high to reduce my double chin and have an added filter….)
This post would not be complete without one more selfie. Or 2 more.  🙂

   
 

Big Girl Biking

Being a big girl, sometimes exercise can be difficult or uncomfortable. For example, when I’m at the gym and I decide to ride the stationary bike, it’s difficult for me because a lot of my extra fat is in my stomach area. So when I pedal, my legs/knees move up into my stomach, making it sorta miserable and uncomfortable.

So when my best friend Megan decided she wanted to go biking on riverside here in Tulsa, I was a little skeptic. I was nervous that it would be hard for me to bike without my knees going into my chub. Also, I feared that I’d be too heavy and the bike would just break into a million pieces. Other than those 2 slightly major fears, I was excited about the biking.

As I think I’ve said before, I am loving getting out on the weekends and doing stuff, fun stuff, exercise stuff! If you know me, you’d know that up until recently, I always said I “hated the great outdoors.” Well, I don’t feel that way anymore. I love being outside and doing fun things now. I just hope (fingers crossed) that when summer comes and its 120 degrees outside, that I’m still enjoying being outside and being active. Fat girls and hot as hell heat don’t mix.

As for yesterday though, the weather was perfect, about 85 degrees, clear skies, and sunny. We rented our bikes on Riverside in Tulsa at a place called Tulsa Townies (http://www.tulsa-townies.com). Basically, you use your credit card to rent the bikes, and if you return the bike within 24 hours, you don’t get charged, so it’s free!

  

You can see the bike rental area behind me. The trail we took started when we crossed the white bridge behind me, and then keeps going all along riverside, a trail that is exactly what it says; along a river. We rode for 2 miles one way, then turned around and came back for a total of 4.13 miles biked. We stopped a few times along the way also. Total it took us 32 minutes.

   

I was pretty exhausted and my legs were worn out. When we started, I think in our minds we thought we’d go farther, but it was a good, tough workout. There were hills along the way, so our legs had to work hard. Either way, it was such a blast! I hope we go again soon and maybe next time, we’ll ride farther.

I wanted to tell you also about my other exercise this week. I worked out 6 times total this week, all doing different things! Here’s what I did this week.

  • Hiking on turkey mountain last Sunday
  • Walked around apartment complex on Tuesday
  • Walked after work on trail near my job
  • Walked on treadmill at the gym Friday night
  • Went bike riding Saturday morning
  • Walked around track at the gym and did arm exercises at the gym Saturday evening

I like variety. It just makes exercise more fun! Here in about an hour, Megan, my friend Demi, and I are going to go back and hike turkey mountain, then go grab lunch.

Yesterday, Megan and I went to Freebirds for lunch after biking. I’m now obsessed with that place. Their website is GREAT if you’re looking to count calories. You just click what you’re adding to your burrito, and it adds up your calories. We’re going back again today for lunch. So easy and so good!

Speaking of food, my eating has been pretty great this week. I had one mess up yesterday where I decided to go get Chinese food, but other than that, I feel like I’ve made great choices. Here’s some of what I ate last week.

   

The first day, I made black bean tacos for lunch but the beans made the tacos soft and fall apart. So the next day, I decided to eat the beans on the side and just have avocado tacos with diced Roma tomato and cotija cheese. Sooo yummy! I served the tacos with either carrots or green beans.

Breakfast was omelets with toast OR cereal and scrambled eggs.  

  

  

I had tuna salad sandwiches for a couple lunches and once for dinner. Tuna is such an easy go to for a quick meal. Tuna even saved me from going to Taco Bueno one night after working out because I was tired, but I knew I could make a really fast tuna sandwich so I didn’t end up getting fast food.

   

For dinners last week, I had pizza toasts with a side salad, PF Chang’s frozen Mongolian beef with fried rice, mini chicken tacos with guacamole and a side salad, and baked fish with mashed potatoes and carrots.

 

     

I wanted to be able to give a weight loss update, but I don’t have one for this week. Even with all this exercise, I’ve actually gained a pound. I’m going to tell myself that it’s muscle so I don’t get discouraged from continuing to exercise and eat healthy.

Even without weight loss, it has been a great week! Now I must go so I can go hike turkey mountain with my friends!

A Little Bit Of Everything

This last week was a good week for me. Work went well, exercise happened, and my food was on point. Oh, and I finished reading the 50 Shades of Grey trilogy. So, just wanted to tell you about my week!

Food

As I’ve said, I’ve been eating less meat recently and have been enjoying vegetarian lunches for the past month or so, as well as mostly vegetarian breakfasts and snacks. Here’s some of what I ate last week.

Breakfast was either bran flakes cereal with skim milk and egg whites with ketchup OR a frozen Jimmy Dean omelet with 2 slices of whole wheat toast and skim milk.

   

 

My vegetarian lunches last week were either tomato, basil, mozzarella salad with roasted garlic focaccia OR my new favorite sandwich, a mashed white bean sandwich with avocado, red onion, and leaf lettuce served with canned carrots or green beans.

   

 

This white bean sandwich is so simple. Here’s the recipe!

White Bean Avocado Sandwich

-1can great northern beans, drained, rinsed

-1 tbs olive oil

-1 or 2 tbs fresh lemon juice

-salt and pepper to taste

-1 small avocado, halved

-sliced red onion

-lettuce of choice (I used green leaf)

-sandwich bread (I used sliced focaccia)

Instructions: (Makes 2 Sandwiches)

Put the white beans in a bowl. Mash them so that half are mashed and half are still sorta whole. Add in olive oil, lemon juice, and salt and pepper to taste. Stir well. Serve on lightly toasted sandwich bread with 1/2 of an avocado scooped out, sliced red onion, and leaf lettuce. Eat and enjoy.

Dinners last week were either a basil, mozzarella naan bread pizza with turkey pepperoni and a side salad OR a frozen Indian dinner from Trader Joes OR mini chicken tacos with a side salad.

   

   

I loved the dinners this past week because they were all simple. Assembled and cooked within 10-15 minutes.

For snacks last week, I had my usual V8 with 1/2 of the almond coconut kind bar for my first snack and 2 1/2 tbs of Trader Joes Greek yogurt spinach dip with almond thin crackers for my second snack.

   

 

Exercise

This week, I exercised 4 1/2 times from last Sunday to today. Last Sunday, I walked around my moms neighborhood with her for almost 45 minutes. On Tuesday night after work, I walked 2.10 miles and it took about 30 minutes. The half comes from Wednesday, where I walked around my apartment complex for about 10 minutes with my dog. I was pretty tired because I was staying up late every night to read to finish 50 Shades.

I decided to not stay up too late Thursday so that I wouldn’t be too tired to exercise Friday night. Friday, I walked for almost 2 miles for about 30 minutes total. Friday felt like a good workout and I was sweating and exhausted after I was done, but felt great!

For today’s exercise, my best friend had the idea to go hiking. We have an area here called Turkey Mountain, so we decided to go and it was such a blast. We hiked about about 45 minutes, which didn’t even feel like 45 minutes. Halfway through the hike, we came upon a lake and thought it’d be the perfect exercise selfie.

  

Here are the stats from today’s hike.

   

 

The BFF and I are saving money to go to Mexico next year, so we’re trying to eat healthy and get in shape for our trip. We’ve decided that when we hang out, we’re going to do free/cheap things and also try to exercise instead of our usual eating out. Next week we plan to go rent bikes and bike around the city. Can’t wait!

Some of the advice I got from my nutritionist really helped me with my eating this week. I no longer am looking at meals as cheat meals. If I’m going to go out to eat, I’m going to budget it into my calorie goal. I had to do this twice this weekend. Once, I went out to lunch with my mom this weekend, so I cut back calories from breakfast so I could afford the meal calorie wise. And of course we made a healthy decision and went to Zoe’s Kitchen, so that made it easier. I had the grilled chicken pita with feta slaw and no mayo pasta salad.

  

The second time I ate out, it wasn’t as healthy. I had the chicken and waffles and ate about half of the chicken and half of the waffles. We also had an appetizer of sweet potato fries with spicy caramel and bacon. Super delicious! The restaurant doesn’t have their nutrition information displayed but I used my fitness pal and ended up saying the meal was about 1000 calories, which only put me over my calorie goal by 100 since I budgeted for it that day.

Yes, I felt guilty for the meal, but I also had exercised the night before and was planning to exercise Sunday, which I did, so I feel like I worked some of it off. Either way, I’m not going to let it get me down.

Overall, last week went great! I’m excited for this week also to be filled with healthy foods, fun exercise, and and weight loss! I’ll be weighing this week sometime, so I hope to have a new weight update soon.

Have a great week everybody!

~Why is Monday so far from Friday, and Friday so near to Monday?

S.H.I.T. – So Happy It’s Thursday

This week has been a great week! I’ve exercised twice on my own, my eating has been good, and I’m seeing results! My weight has gone down and I’m also starting to feel better overall.

As for the exercise, I’ve walked twice this week (so far) on my own for 30 minutes each time and went 2 miles each time. I was sweaty and tired afterwards and it felt like a great workout, even though I was just walking.

I normally had an excuse to not exercise during the week. For example, “I get off work late” or “It’s too dark outside when I get off work” or “I don’t want to get up early.” I could go on. But for some reason as I was driving home on Monday, the sky was dark but I could still see the very tail end of the sunset, the weather was just right, and I was motivated to get outside and move. Also, walking outside is free! And I’m cheap so that’s a double bonus.

My eating this week has also been good. I’ve been eating vegetarian for my lunches almost everyday. I’ve had black bean nachos and brown rice spaghetti with marinara and Parmesan cheese for lunch this week, both with a small canned veggie such as green beans or carrots.

  

I’ve found that cutting out some meat out of my diet has helped my stomach. I used to get an upset tummy after eating almost any meal, and now I don’t have that problem. So, I think I’ll stick with vegetarian lunches. I’m excited to share with you next week what I’ll be eating for my vegetarian lunches. It’s going to be good!

Dinners this week have consisted of PF Chang’s frozen Chinese food over some vegetable fried rice from Trader Joes. Seriously, it’s sooo easy and tasty. Love that dinner! Also, I had some frozen precooked chicken tenders and frozen mashed potatoes from Trader Joes. Are you seeing a theme here? I love easy and frozen foods that are convenient for me to just heat up after work. Everybody has what works for them!

  

Doesn’t that look good? That’s the sweet and sour chicken from PF Chang’s. It’s 336 calories for 1/2 of the bag. That’s awesome for delicious Chinese food! Yum!

The last thing I wanna mention is my weight. I’m down to 330.9 pounds. That’s almost 5 pounds down this week! Is it weird that I wanna be all old school here and say “raise the roof!” I think I have been watching too much “Unbreakable Kimmy Schmidt.”

Well, that’s all I have for you today! I go to my nutritionist tomorrow morning so I’ll definitely be blogging about that this weekend. She’s always got something new to teach me that I can share with you.

“It’s funny how exercise helps you live longer because whenever I exercise, it makes me feel like I’m dying.”

It was my first class back to jazzercise this evening after not going for 2 months and I’ve got 3 words for you. Out. Of. Shape.

Seriously, I was struggling! After the first 2 songs I was huffing and puffing. My side even started hurting a little over halfway through. Some of the routines were hard and I may have even skipped a grapevine or two to catch my breath. My legs and arms were screaming during the toning part of class where we use resistance tubes. By the end of class, I was drenched in sweat. But you know what? I don’t care about any of that because I loved every minute of it! I loved being back!

I recently switched to a jazzercise closer to me, and the people at this location are great! Very friendly and the instructor was great at explaining all the moves. This location also has later class times, which is perfect for me. I now get done with work between 3:00-5:00 pm, and they offer a 4:45 class, a 5:45 class, and a 6:45 class. I’ve got absolutely NO excuse not to show up everyday.

I went to the 5:45 class this evening. I got there a little early and the 4:45 class was still going on. It was a decent size class with about 15-18 people. My class was smaller, we had 7 or 8. I like the smaller classes. There’s more room to do your thing.

Now if only I could get my eating right to 100% it’d be a perfect combination. I’ll get there soon hopefully. The exercising usually motivates me to alter my eating for the better, so I’m sure I’ll fall back into the 100% healthy eating in the next couple weeks.

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