Selfie (n.): a picture taken of a person by that person

So much to share!

It seems as though my blogging will be a weekly thing just because I only really have the time and energy to blog on the weekend. That makes for longer posts filled with everything from the week. I like having a theme, but it seems that my theme again this week is “a little bit of everything.” Boo. That’s boring. How about instead this weeks theme is “Selfies” because I have a lot of pictures to share and they’re mostly selfies.

So last week, I left off saying that I was about to go hike on Turkey mountain again with friends, which we did indeed go. We hiked for about 50 minutes and I think we went a couple miles. Of course, we took breaks along the way to drink some water and take pictures.

   
 

Again, I had such a great time hiking and even more fun hanging out with friends. After our hike, we went to Freebirds for delicious burritos for lunch.

I didn’t exercise again all week until Friday evening. My friend, Demi, has a gym membership to a gym where she can bring a buddy for free every time. Luckily, I’m her buddy and she takes me for free. This works perfectly for me because I’m cheap AND I need to save money for Mexico.

Demi is a great workout partner because we’re on the exact same level fitness wise. When we workout on the treadmills, we finish our miles at the exact same time. We do this partly because we’re motivating each other. I’ll start to run, and then she’ll run. Then she’ll start running and keep going, and then I’m motivated to run again. We’ve made it into a fun little game/competition and it really helps us go faster, harder, and longer.

Here we are on the treadmills.

   

After the walking/running on the treadmill, we usually do a lot of stretching. Then, we’ll use the weighted balls to do arm exercises. I really need to get rid of my “wings.” You know, the ones that show up when you lift your arms up and out to the side, yet don’t actually allow you to fly? Those wings.

Sometimes we’ll also ride the stationary bike or the elliptical as well. Most times, we’ve been staying over an hour at the gym. I’m really thankful I’m getting to go for free because when it starts getting really hot outside, I’m not going to want to be outside hiking and biking, so thank God for great friends with gym memberships!

More gym selfies!

   
   

That’s all of my exercise this week!

Let’s talk about the good stuff now. Food.

My eating was pretty terrible this week. I ordered pizza. Twice. One day, I even ate the entire pizza in 2 hours. This was me…

  
Literally.

Only mine was thin crust. That’s better though right? Right? Anyone…?

Eh, obviously not. But I’m glad to say I’m still at the same weight. Hopefully I’m back to being motivated.

I DID make lots of healthy choices this week too.

Breakfast was the same as last week, omelets with toast and milk OR bran cereal with scrambled eggs.

Lunch this week was tuna sandwiches with carrots or fat free refried beans tacos with lettuce, tomato, and cheese with carrots on the side.


I have discovered how easy, fast, and delicious tacos can be. You can put anything into a taco! And they’re literally the quickest vegetarian lunch ever. Throw any canned bean or refried bean in there and add your favorite toppings such as avocado, low fat cheese, tomato, onion, lettuce, salsa, etc. The possibilities are endless!

Oh, I also brought a frozen Trader Joes meal one day for lunch when I was being lazy and didn’t want to cook. And by cook, I mean pack my lunch with things that were already cooked.

 
Butter chicken with basmati rice. Definitely buying this again! It was spicy and very flavorful and only 385 calories. Yum!

Dinner was pizza (twice), chicken tenders with zucchini fries and carrots, huevos rancheros, or a sandwich bought from Walmart with Pringles. Like I said, my eating wasn’t great this week.

 

  

The huevos rancheros was pretty tasty. It was 3 corn tortillas topped with 2 over easy eggs topped with black beans, tomatillo salsa, shredded lettuce, and crumbled cotija cheese.

I’m really hoping to get my healthy eating back on track this week. I have my nutritionist appointment in a week and I’d like to be able to show progress since I last saw her, almost 4 weeks ago.

I probably shouldn’t tell my nutritionist about the food truck festival I went to today. I had so much food: jerk chicken tacos with black bean and corn salsa with chipotle mayo, chips and black bean dip, fried mini donuts topped with fruity pebbles, and a hotdog topped with bacon, cheese, cream cheese (because one cheese isn’t enough), and ranch. The festival was so much fun though and worth it, especially since I got to hang out with the bestie.

Here we are right when we got to the festival. We were waiting in a really long line for tacos. I was “sad” because it was hot and I was hungry.

 

Overall, I’d still say this week was a great week. I remember before when I was at my heaviest, I didn’t enjoy being out or going places. My life was staying in at home almost all the time, in the comfort of my air conditioned home. While I was technically alive, I wasn’t living. Now, even though I’m still extremely overweight, I feel like I’m living my life. I’m getting out, going places, seeing sights, and not living life in front of the tv. It’s refreshing.

Also (a side note) I’m taking pictures again! I NEVER took pictures before because I was fat and felt gross. Now, I’m still fat, but I’m ok with the pictures. I want to be able to look back on my life and have photos of the great memories and events from my life. (Even if the photos are taken at an angle and taken from up high to reduce my double chin and have an added filter….)
This post would not be complete without one more selfie. Or 2 more.  🙂

   
 

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My 27 Goals

My BFF recently told me about this idea she read about where on your birthday every year, you make a list of goals you want to accomplish that year. The number of goals you make is based off of how old you are. Even though my birthday is in November, I still thought it was a cool idea and I wanted to participate. Better late than never!

The BFF posted her goals on her blog recently and it inspired me to make my own list (I had been procrastinating). Here’s a link to see her 26 goals.
Megan’s Blog

So here goes MY list of 27 goals.

1. Start a blog- Well that was easy. I can mark this off of my list.

2. Compete in the Color Run 5k- I participated in the Glow Run, which was fun, but the color run looks like even more of a good time. My mom and I are going to do it together in April!

3. Lose 60 Pounds- The last weigh in I did was on Sunday and I weighed in at 335 pounds. That’s a 37 pound weight loss! I’m already over halfway there. Of course I’m going to keep going after 60 pounds, but this is a nice small stepping stone to a larger goal.

4. Go to New York for a weekend with my mom- My mom travels a lot and goes to New Jersey often. She mentioned me possibly flying out to NYC and having a fun weekend together since she’ll be in that area already. I’m excited and hope we get to do this because I’ve always wanted to go to NYC!

5. Go to Church more often- I’ve already accomplished this one as well. I’ve been to a church function, a Sunday night church service, and I’m going to Sunday morning service this Sunday. And I have been doing Bible study every Tuesday for the past 3 Tuesday’s.

6. Try a new restaurant- I always say there are tons of restaurants I wanna try but I usually end up going to the same places. Since I’m not eating out hardly at all, this would be a nice treat to do once.

7. Make new friends- I’ve got some great friends, so I’m not trying to replace any of them. It can never hurt to meet new people though. Did you ever know someone who had too many friends?

8. Clean my apartment- Like a deep clean. If you know me, you know I’m messy. And I’d like to actually have people over, which leads me to my next goal…

9. Have people over to my apartment- I never have anyone over because my apartment is messy. I’m determined to get it clean and keep it that way so that I can have people over and feel comfortable with it.

10. Meet my nephew- My only sibling is having her first baby and I’m soooo excited! He’s due in May and I plan on going to Dallas after he’s born to meet him. He’s going to be the cutest thing ever and I plan to spoil him and be the best aunt I can be!

11. Make another super healthy dessert- I enjoyed the banana chocolate blueberry muffins so much that I’d like to make another healthy dessert. It was just so cool to me that they turned out like a cupcake even though there was no butter, oil, or sugar. Crazy!

12. Get my teeth whitened- Who doesn’t want whiter teeth? I feel like mine could use a little whitening so why not?

13. Make a killer playlist to workout to- Pretty self explanatory. Rhapsody is amazing and I’m sure I can create a great playlist from all their song selections.

14. Go to a meseum- I haven’t been to a museum in forever! I’ve been talking about wanting to go to one so I put it on my list. Now I’ll have to make time for it. 🙂

15. Take my grandma out for a day of fun- I don’t see my grandma often enough so I should make an effort to spend some quality time with her. You never know, it could be her time to go tomorrow, and I don’t want to regret not spending time with her.

16. Read 3 books- I need to start reading again. I just don’t make time for it and I should. Three books isn’t that many, I can do it!

17. Go to Trader Joes- When I go down to Dallas next time, I’m going to visit Trader Joes. I hear it’s pretty great and that they’ve got good prices. I wish they’d bring one to Tulsa.

18. Light my candles more often- I love candles and I buy them pretty often, but I don’t light them that often and I don’t know why. They smell so great.

19. Watch the sun set- This one is simple and it happens every single day but I never pay attention to it.

20. Exercise with my sister- I can already imagine what this will look like. I’ll be a biggest loser contestant and she’ll be Jillian. Haha. I remember back in the day my sister and I used to do Tae Bo together and then go eat spam sandwiches. It was a lot of fun! Except this time, no spam.

21. Change the lightbulbs in my apartment- Some of them have gone out and I still haven’t changed them out. It’s getting darker in my apartment…haha.

22. Buy a lunch box- I need something besides a Reasors sack to bring my lunch in. I also need a reusable ice pack so I can keep it cold.

23. Paint something at Pinot’s Palette- I’ve been dying to go and paint a picture there! I hope to do this one soon with my momma.

24. Go to the farmers market on Saturday morning- Now that I’m eating more vegetables, it’d be nice to get some local fresh veggies from the farmers market.

25. Give up diet pop for a week- This one might be hard. I’m hoping that if I can give it up for a week, then I can try to cut it out completely. We shall see!

26. Cook together with my dad- This one is easy because I do it often, but it’s something I enjoy and I’d love to keep it up. We make a lot of healthy stir-frys in the wok I got him for Christmas. It’s become part of our Sunday ritual and I cherish that father daughter time together.

27. Make homemade doggy treats for my dog- I don’t buy treats often for my dog. She’s getting older and I think her stomach doesn’t tolerate them as well as it used to. I’ve heard that pumpkin is good to soothe a dogs stomach so I’d love to make her a treat that’s good for her.

Well, that’s my list of 27 goals I’d like to accomplish before November 13th 2013. I’ll update you on my progress as I complete them. I really like this idea of making goals. It gives you something to look forward to doing and it gives you a sense of accomplishment after you complete a goal. You should try it too!

BFF: Best Friends Fo-drizzle

It’s always a good day when you get to hang out with your BFF. And that’s exactly what I did today!

When we used to hang out, we’d usually go out to a new restaurant we hadn’t been before or go to the dollar movie theater and see a movie. But this time, my BFF suggested a healthy dinner and a workout. We’re both trying to lose weight, so it’s great that we’re both in the same boat.

We decided to do our workout first. I’ve been inspired recently from an episode of The Biggest Loser and from seeing it on other blogs to try this workout using just your body and a deck of cards. I have a small gym space in my apartment complex, so we decided to workout there. It was great because they had mats and water, which is all we needed.

So this card workout, I’m going to call it 52 card workout. Here’s how it works: First, you have four suits on the cards. Each different suit stands for a different workout. For example, we had hearts=push ups, spades=squats, diamonds=jumping jacks, and clubs=sit ups. You shuffle up the cards and draw a card one by one and do that workout. So if the first card was a four of spades, we’d do four squats. Jacks, kings, and queens all were tens and we made aces ones. To mix it up a little more, I threw in the two jokers. The jokers=run on the elliptical for 30 seconds.

I’ve only worked out once since I started my weight loss journey so I’m terribly out of shape. I was out of breath, or at least breathing heavy, by the 4th card. But overall, I thought the card workout was fun! It really made me sweat and my muscles are definitely already a little sore. After the 52 card workout, we used the elliptical machines for 5 minutes. Luckily me and the BFF like talking to each other, so we didn’t even notice that the 5 minutes were up.

Next we went to dinner. We had planned on going to this place called Muscle Maker Grill. I’ve been there twice before and I really like it because they don’t use butter or oils and it’s super healthy. They’re chicken “nuggets” are baked and served with fat free sour cream. They use whole wheat pasta and brown rice. They’ve got grilled chicken, salmon, broccoli, spinach, etc. Literally everything there is healthy. So we were super bummed out when we got there (at 8:20) and they were closed! Who closes at 8 on a Saturday night?! This isn’t a small town, it’s Tulsa people!

Anyways, after much (or little) deliberation, we decided on HuHot Mongolian Grill. We looked up their nutritional info before and it all looked pretty good. We both hadn’t been there before so we were excited to try it out. I’m really glad we did! The dinner comes with a soup or salad, then unlimited trips to the Mongolian grill bar. We ended up getting the hot and sour soup since they were out of the egg drop soup. It sucked pretty bad. But that’s ok because the Mongolian grill made up for it.

They have everything you can imagine on this bar. They had chicken, steak, pork, mixed seafood, cabbage, broccoli, sprouts, celery, squash, peas, black beans, pineapple, onions, zucchini, mushrooms, water chestnuts, bamboo shoots, cilantro, etc. They also had pad Thai noodles, soba noodles, Chinese noodles, and rice. Then they have a whole other bar with a TON of sauces. They had black Thai peanut, garlic sauce, kung pao, ginger, sweet chili, soy sauce, spicy mustard, sherry, and lots of other different flavors to choose from. We mixed and matched and came up with some yummy combos! They then stir-fry your meal while you wait and it takes about 3 minutes or so and it’s ready to eat. We both made pretty healthy options and felt full afterwards, but not gross. I think we’ll both go back for sure!

Afterwards, we made a quick trip to Walmart and we both got some One-A-Day women’s gummy vitamins. I haven’t been taking a multi vitamin and I probably should be.

We had planned on getting some froyo after dinner but for some reason, we forgot! But that was ok with me because I didn’t even feel like I needed anything sweet.

Today was a great day. I got to spend some time with my family and as you just read, also with my BFF. I hope we can make it a habit of getting together for a workout more often! It’s always more fun with a buddy. 🙂

Tomorrow should be another great day. I’m going over to my dads and we’re making a healthy lunch and I’m going to introduce him to the 52 card workout! 🙂