“I’m On That New Diet Where You Eat Everything And Pray For A Miracle”

First things first… I have a weight update! I went to the nutritionist Friday and I was down 3.6 pounds from the last time I saw her 4 weeks ago. That’s 30 pounds lost since I started going to my nutritionist. Currently I’m at 326.4 pounds.

My eating this week was the usual. Breakfast was great. Snacks were great. Lunches were great. Dinner was crap.

My food schedule is so structured during the day. I have perfected doing the healthy eating all day until dinner. Breakfast is always something quick, like a microwaved Jimmy Dean omelet with toast and milk or bran flakes cereal with microwaved scrambled eggs.

   
   

I pack two snacks and a lunch to take with me to work, so those three meals are always portioned out and easy for me to control. Snacks are usually low sodium V8’s, peanut butter and crackers (with frozen cherries), almond thins and dip, bananas, or bread and cheese, this week being roasted garlic focaccia with brie cheese.

   
 

Lunches this past week have been leftover steak and Brussels sprouts with mashed potatoes, tuna sandwiches, and fat free refried black bean tostadas.

  
   

The steak was leftover from grilling out with my dad last weekend. He bought 2 filet mignon steaks because he thought they were small and that it wouldn’t be enough. For someone who’s trying to reduce their meat intake, it was the perfect size. So, I got leftovers!

The Brussels sprouts were leftover from Sunday cooking with the BFF. We decided to workout and cook a healthy dinner. We made roasted Brussels sprouts with a light garlic aoili, a “risotto” using a mix of couscous, quinoa, lentils, and garbanzo beans with chicken broth and Parmesan cheese, and we bought a rotisserie chicken for our protein. As for the workout part, we did 20 minutes of turbo fire. I would say it’s a mix between jazzercise and tiebo. It was fun and I definitely was sweating my butt off. I even took a picture because I had sweat dripping down my face.

  
The refried black bean tostadas I made this week were amazing! I bought a Mexican brand of the canned beans and just layered them onto oven baked corn tortillas with guacamole, shredded low fat cheese, and diced Roma tomatoes. Sooo good! I’ll be making these again for sure!

I forgot that one day at work they had free sandwiches, so of course I’m cheap, so I took advantage of the free lunch. I had two sandwich pieces, one was italian and the other a ham and swiss.

  
I also had a lemon poppyseed muffin (not pictured).

For dinner this week, I ate out twice, and cooked at home 3 times. At home, I had baked fish with mashed potatoes and green beans, frozen macaroni and cheese from Trader Joes, and a random assortment of things in my freezer one night which included a scallion pancake, a chicken tender and the small pieces left at the bottom of the bag, crispy curry potstickers, and some asparagus.

   
 

The nights I ate out, I had a lot of food at Taco Bueno (it was cinco de mayo and Mexican food was calling my name) and I had Raising Canes chicken and fries. And I had Dr. Pepper with both meals. Speaking of Dr. Pepper….I love a good meme.

  

I wish Dr. Pepper wasn’t so similar to crack cocaine…

Anyways. I’m really going to work on my dinner choices this week. I bought EASY options for this week. Like, E.A.S.Y. Like, open up the bagged Caesar salad kit and open the dressing packet, easy. And open up the cooked grilled chicken strips and throw them on the salad, easy. Seriously, if I get lazy and eat out this week, then there’s seriously something wrong with me. I literally (I can’t say this word without giggling anymore. Thanks SNL!) could not be more prepared or set up for success this week.

Completely unrelated, but here’s a link to why I giggle at the word “literally” every time I say it. http://youtu.be/Ef_33wIEeds

I’m not a huge SNL fan, but I was cracking up during this skit. Ugh, love it!

There’s just one last thing I wanted to share with you guys.

As you know, I’ve been going to the gym with my friend Demi 2-3 times a week. Almost every time, we run/walk on the treadmill. Well, recently we’ve been adding in some running, before it was mostly walking. Anyways, I started at a 17 minute per mile pace, then brought that down to 15 and a half, and then today my pace was 14 minutes and a half for a mile. 14:36 to be exact.

It’s always exciting to keep shaving time off your pace, so I was excited about that!

Well, it’s late so I better get some sleep. It’s Mother’s Day tomorrow and I’m spending the day with my momma, yay! I think I’ll do a Mother’s Day post tomorrow, so be on the lookout for that tomorrow night some time.

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Alrighty, Day 3 Update!

So first, let’s talk about my exercise last night!

I decided to skip the treadmill and just walk outside because of the perfect weather. I didn’t take a watch or phone with me outside, I just went and walked until I decided it was time to stop. I checked the clock before I left and right when I got home. I walked exactly 20 minutes. I’ll take it!

I stopped right around the time my side was starting to hurt. I’m sure it started hurting because I had just eaten Chinese food for dinner and stuffed myself. At one point while walking, I felt myself want to throw up and I had to suppress it. It’s not a good feeling while you’re trying to exercise which is why I always work out on an empty or pretty empty stomach. But hey, it’s the first time I’ve exercised in months so I’m not going to complain! 🙂

As far as my eating, today was pretty good. I ate healthy at every meal and I didn’t overindulge at snack time. I DID go to a movie and have some buttered popcorn, but I also had 400 calories left in my day so I think I didn’t go over my calorie goal too much. Oh wait, I had a pop at the movie theater… Eh, so I went over a lot more than I thought. I just have to keep the mindset that it’s not the end of the world and to look a ahead to making the next meal better and healthy.

Tomorrow’s a new day!

Another Milestone Achieved

So it seems like since the last time I posted my updated weight (11 days ago), my weight has sorta fallen off easily since then!

I hit 299.2 pounds on the 15th. That was a major milestone as its been soooo long since I’ve been under 300 pounds. The next goal after that was to hit 75 pounds lost.

If you remember, I started out at 372 pounds and I’m glad to say that as of this morning, I’m at 293.5!

That’s a total of 78.5 pounds lost!

I did a little calculating and figured out my average weekly weight loss is almost 3 pounds a week. I’ve been dieting and changing my lifestyle since December 18th, 2012, or 27 weeks ago. This is the longest by far that I’ve ever stuck to eating healthy and exercising regularly. It feels amazing!

I guess my next goal is to hit 100 pounds lost, and you know what that means? It means I need to think of a reward for myself! My 50 pound weight loss reward was my bright Skechers tennis shoes. I loved them so much that they turned into my exercise shoes. Those shoes really helped me keep my weight loss going. So I want my 100 pound weight loss reward to be just as great! Any ideas you have are appreciated!

A second milestone I had was last night when I exercised! Megan came over for a walk/run, which usually means walk because I’ve never really been able to run. We started out walking and then power walking and then finally I said, “ok, let’s run to that car.” We ran on and off for most of the workout. And the crazy thing is, it was A LOT easier than times in the past where I tried to run.

We ran/walked about 2 miles in maybe 35 minutes. Here’s our crazy run path!

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It was a great and fun workout and we both decided we wanted to do it again soon! I think we’ll try for Friday, Saturday, or Sunday. And of course, I’ve still got jazzercise both days this weekend so maybe one day, I’ll get a double workout in!

It’s My Time

~Go hard today.
Can’t worry bout the past cause that was yes-terday.
Ima put it on the line cause it’s my time.~

These are lyrics from a song they played in The Biggest Loser episode tonight. Although there was some good stuff in this episode, this song is really what stood out to me the most. I immediately logged into rhapsody and found the song to listen to.

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They played this song while the contestants were working out in the gym. Talk about motivational! It instantly made me wanna go get a workout in. You should pull up the song and listen to it too! 😉

I had planned to workout after I got home from work, just a simple 15 minutes or so. But once I got home I was hungry for dinner so I decided I wouldn’t workout. I ate while I watched TBL. When I heard the song on the show, I changed my mind about working out. I am still feeling a little guilty about my eating on Sunday so I told myself I can go for 15 minutes. And I did!

The last time I worked out (5 days ago) I walked/ran for 15 minutes and I went 0.75miles. This time I wanted to make a better time than that. So I started with a slow run while I was fresh and then slowed down to walk when I got tired. I kept alternating between running and walking. This time I ran/walked for 15 minutes and 30 seconds and I went 0.90miles. I’m really proud of that improvement.

Running when you’re overweight is hard, especially when you’re 341 pounds. I’m actually surprised I could run most of the 15 minutes. But I did it and I feel really good about it! My next goal is to go again on Thursday or Friday. And of course, I’ll definitely be working out to my new favorite workout song. 🙂